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Wholesome Chef Mici
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Tropical Sunrise

11/17/2013

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Man is this a tasty drink! Super fun for a party, and anti-inflammatory from the turmeric root! I categorize this under fun food, not daily juice. Add the beet and greens to balance the fruit a bit. I was surprised at the WOW factor of the turmeric...



2 Oranges
1/2 Apple
1 cup Pineapple
10 or so Carrots (about 3 cups juiced)
2 inches Turmeric Root
Optional:
1/2 Beet
Kale or Parsley to taste

Juice and mix together.

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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