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Raw Coconut Chia Pudding

4/9/2015

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So I started a cleanse this week, the master cleanse to be exact. (Spring is a super time for cleansing) It was a 3 day process to get into it, starting with an all raw day (or living food day some call it). So I made an array of raw dishes with my favorite simple dessert: chia pudding. I added just one ingredient that I don't usually add, which made it worthy to post. Living food days are a great way to help keep your intestines clean and adds that vegetable power back into your diet that a busy lifestyle can sometimes overlook. This is the basic recipe with some optional additions to change the flavor to suite your fancy.


VANILLA RECIPE:
1 can of full fat Coconut milk (13.5 oz)
1/3 cup of Chia seeds
1/2 tsp. Vanilla
4 drops Stevia
1 pinch of Sea Salt
2-3 Tbs. Date syrup or maple or honey (whatever suites you)

CHOCOLATE:
Same as Vanilla recipe but add:
Pinch of Cinnamon
2-3 Tbs. Cocoa powder (I prefer dutch processed over raw)
Or for a richer pudding, melt 1/2 cup of chocolate chips in lieu of the cocoa powder

***Optional: For Chocolate mint add: 5-8 drops of peppermint extract to taste.

COCONUT: 
This is my favorite way!!!
Same as the Vanilla recipe but add:
4-5 drops of Coconut extract
3 drops of Almond extract

Garnish with toasted Coconut 

FRUITY:
Same as Vanilla recipe but add:
2-3 Tbs. All fruit Jam of choice
And garnish with fresh Fruit!


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Mix all in a large bowl. Let set for 1/2-1 hour Stiring occasionally to make sure it doesn't clump. Enjoy!

If there's any left, store it in the fridge. Will thicken upon cooling as coconut milk has saturated fats in it. Heart healthy fats!



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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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