Organic Whole Foods Made with Integrity
Wholesome Chef Mici
  • Home
  • About Mici
  • Services
  • Recipe Blog
  • Photos
    • Paleo Pix
    • Macro/Desserts Pix
  • Videos
  • Gluten?
  • Paleo?
  • Like Minded
  • Testimonials
  • Contact

Paleo Quality Flours

10/12/2013

0 Comments

 
Picture
After making any kind of nut milk, you have a lot of quality pulp left over like this. I love to make macadamia nut milk and flour as it has really satisfying fats in it and tastes sweeter than almond. But I often make Almond milk for one of my clients, so I always have both around. You can purchase organic almond flour at nuts.com

Picture
Veggie Flour:

This process can also be applied to left over pulp from juicing. I call it veggie flour. Try to stick with sweeter veggies and not alot of bitter greens in it. If you wan to add greens, I suggest HFN "Greener Grasses". Its a pure way to get a dry greens powder into a dish.

Picture
Place on a rack lined with parchment paper into the dehydrator. Dehydrate until dry. (about 5-6hours at 130 degrees. Or longer at 105 if you want it to be officially raw.)

Picture
Then grind in a coffee grinder until its a flour. Be mindful not to go too long for macadamia nuts, as they will turn into butter quickly.

For veggie flour, grind till fine and sift if needed and blend larger particles again. Store in an air-tight container. Ready to add to recipes

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

    To sign up for blog email  updates click:

    Email Updates

    Categories

    All
    A Beef
    A Chicken
    Baking
    Breakfast
    Dehydrator Fun
    Holidays
    How To...
    Juices & Smoothies
    Kitchen Tricks
    Light Breakfast
    Macrobiotic Techniques
    Non-Bovine Dairy
    Paleo
    Paleo Quality
    Party Dishes
    Raw
    Sauces & Dressings
    Simply *Sweet*
    ~Snacks~
    Soups & Stews
    Veggies!

    Questions?

Submit
"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


Proudly powered by Weebly