Organic Whole Foods Made with Integrity
Wholesome Chef Mici
  • Home
  • About Mici
  • Services
  • Recipe Blog
  • Photos
    • Paleo Pix
    • Macro/Desserts Pix
  • Videos
  • Gluten?
  • Paleo?
  • Like Minded
  • Testimonials
  • Contact

Oats and Blue Berry Muffins

6/10/2016

0 Comments

 
Picture
1 3/4 cup GF Oat bran (Bob's Red Mill)
1/4 cup Coconut flour
1 Tbs. Baking powder
1/4-1/2 tsp. Sea Salt

1 1/4 cup nut milk or other milk of choice
2 large Pasture Raised Eggs
6 drops of Stevia 
3 Tbs. Honey (I used raw white honey and it was delicious)
2 Tbs. Grass fed Butter or Coconut oil, melted
1 tsp. Vanilla

1-2 cups fresh blueberries or other fresh fruit
I have been off grains for years now, but due to some complications with leaky gut syndrome, I have to be off meat for a while, so a few grains are back in!

I think the body needs variety and to eat different things from time to time to stay fresh and vibrant. As hunter gatherers, we would naturally only have access to certain foods at certain parts of the year, or just every so often. So, as much as it pains my thyroid, I
acquiesce to flexibility and change. I test fine for GF oats and highly suggest if you're attempting to be GF, that you only purchase oats with the GF certification on them as they are grown and harvested with wheat, otherwise, and you are sure to get cross contamination.

Hence, this lovely oat flour muffin! It's mildly sweet as a muffin should be and very satisfying. Use other fruits for fun, if you have them in season.


Picture
Mix the wet ingredients.

Then the dry.

​Then both together.

​Add the blueberries last!
Picture
Line your muffin tin with cups so it's easy to serve.

Fill them all the way to the top.

Bake at 425 for 15-25min.

​Check the tops by pushing down. When firm and bounce back, they are done.
Picture
Awesome with some fresh butter or jam on top.

​I like to warm them up in the toaster oven for breakfast at 200 degrees for like 10min while get ready for work. 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

    To sign up for blog email  updates click:

    Email Updates

    Categories

    All
    A Beef
    A Chicken
    Baking
    Breakfast
    Dehydrator Fun
    Holidays
    How To...
    Juices & Smoothies
    Kitchen Tricks
    Light Breakfast
    Macrobiotic Techniques
    Non-Bovine Dairy
    Paleo
    Paleo Quality
    Party Dishes
    Raw
    Sauces & Dressings
    Simply *Sweet*
    ~Snacks~
    Soups & Stews
    Veggies!

    Questions?

Submit
"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


Proudly powered by Weebly