I regularly make Turkey meat loaf for one of my clients and the house smells sooooooo good, that I decided to make my own version for dinner last night. I don't like turkey so this paleo recipe is made from Grass Fed Beef and Pasture Raised Pork. But feel free to mix whatever ground meats you like: white/dark, poultry/beef, beef/pork...
1lb. Light ground meat
1lb. Dark ground meat
1 Sweet onion, finely chopped
Grassfed butter or oil of choice
1 Zucchini, grated
1 Carrot, grated
1/2 tsp. Sea salt
1/2 tsp. Pepper
1 tbs. Honey
2 tbs. Tomato paste or Ketchup
1 tbs. Mustard (I prefer dijon)
1 Pasture raised egg
1/3 cup Almond flour
1/4 cup tapioca flour or arrowroot
1/4 cup coconut flour
1lb. Light ground meat
1lb. Dark ground meat
1 Sweet onion, finely chopped
Grassfed butter or oil of choice
1 Zucchini, grated
1 Carrot, grated
1/2 tsp. Sea salt
1/2 tsp. Pepper
1 tbs. Honey
2 tbs. Tomato paste or Ketchup
1 tbs. Mustard (I prefer dijon)
1 Pasture raised egg
1/3 cup Almond flour
1/4 cup tapioca flour or arrowroot
1/4 cup coconut flour
 | Preheat oven to 350. Finely grate your carrots and zucchini. Then chop your onions. |
 | Sauté your onions till translucent in butter or oil of choice with a pinch of salt. |
 | Add all ingredients together in a bowl and massage together till all is dispersed evenly. |
 | Place meat mixture on a parchment lined casserole dish with a small amount of oil on the bottom. Bake for 1 hour at 350 uncovered. |
 | Yum City here I come! No need for gravy. Very moist and tender. Delicious as is. Pair with veggies or a salad. |
