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Meaty Loaf

7/17/2015

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I regularly make Turkey meat loaf for one of my clients and the house smells sooooooo good, that I decided to make my own version for dinner last night. I don't like turkey so this paleo recipe is made from Grass Fed Beef and Pasture Raised Pork. But feel free to mix whatever ground meats you like: white/dark, poultry/beef, beef/pork...









1lb. Light ground meat
1lb. Dark ground meat
1 Sweet onion, finely chopped
Grassfed butter or oil of choice
1 Zucchini, grated
1 Carrot, grated
1/2 tsp. Sea salt
1/2 tsp. Pepper
1 tbs. Honey
2 tbs. Tomato paste or Ketchup
1 tbs. Mustard (I prefer dijon)
1 Pasture raised egg
1/3 cup Almond flour
1/4 cup tapioca flour or arrowroot
1/4 cup coconut flour



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Preheat oven to 350.

Finely grate your carrots and zucchini. 

Then chop your onions.
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Sauté your onions till translucent in butter or oil of choice with a pinch of salt.
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Add all ingredients together in a bowl and massage together till all is dispersed evenly.
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Place meat mixture on a parchment lined casserole dish with a small amount of oil on the bottom.

Bake for 1 hour at 350 uncovered.


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Yum City here I come!

No need for gravy.  Very moist and tender. Delicious as is. 


Pair with veggies or a salad. 
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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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