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Kale Chips Red Pepper

10/12/2013

1 Comment

 

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4 bunches Organic Curly Kale
1 Organic Red Bell Pepper
2 cups Organic Cashews, raw 
(or 1 cup sunflower seed butter if nut-free)
1 tsp. Onion Powder
1 tsp. Garlic Powder
2 tsp. Paprika
2/3 cup Lemon or Lime Juice
2 tsp. Lemon or Lime Zest

1/2-1 tsp. Sea Salt
Mmmmmmmmm Chips!

Who cares if they are green... They're yummmmmmy and hit the spot when you need crunch! They are so packed full of nutrition, too!
For some of my clients, they are a weekly must have!

Cut this recipe in 1/2 if you have a small dehydrator.


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Roast your cashews in a 300 degree oven until golden brown and aromatic. If you prefer your kale chips to be raw, then soak your cashews overnight instead.

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Clean and sanitize your sink. Be sure to also get the stopper for the drain. Fill with water and dunk your kale to clean off all dirt and bugs. You can add some vinegar if you like. I de-stem at this point, too. Drain the water and fluff the kale to get as much excess water off as possible.

Blend all your ingredients well. I like to make this a thick pate as the kale will be holding quite a bit of water from washing. Use the Kale to clean out the blender so you get every little bit! Knead the mixture into the kale to cover it all evenly.

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Place evenly on dehydrator trays.

Dehydrate at 135 degrees for 5-8 hours.

Or if you prefer your Kale raw:
Dehydrate at 130 for  45 min and then down to 105 until done. This could take up to a day or two to get crispy.

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You will know they are done when they are crunchy like potato chips and have no more wet leaves. They will darken in color.

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Dig in! This made 4 big bags!

But that doesn't mean they last very long!

One of my favorite snacks of all time...

Kale chips... Come and get 'em!

1 Comment
Linda
10/29/2013 01:34:54 pm

Hi Mici,
Can you make this in a low oven? I love the combination of ingredients!

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

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