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Grilled Brussels Sprouts

1/6/2014

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Brussels Sprouts are cute little cabbages and fun when they are grilled. This is a weekly, almost daily recipe at my house. It's best on a real fire grill but you can also broil them in the oven if need be.

4 cups Brussels Sprouts
1/2 tsp. Onion Powder
1/2 tsp. Garlic Pepper
Salt and Pepper to taste
Butter, Olive oil or Coconut oil

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Clean and cut in half your sprouts. Cover them half way with water in a pot and boil till tender. About 8-10min.

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Strain the sprouts and place in a grill basket (or on a parchment lined tray if broiling in the oven).

Toss with a generous amount of your fat of choice.

You could just sprinkle with the seasoning at this point and call it good, or:

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Sprinkle the seasonings over the sprouts and grill on the BBQ until they're leaves turn brown. A little black is ok, but be mindful not to burn them. this should take around 10-15min depending on your flame. Turn them several times during the process to be sure all sides get browned.

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By far one of my favorite ways to add green to the plate.

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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