"I've heard of Gluten-Free, but Grain-Free? How do you... What the...?"
I went off all grains in the summer of 2013 and it really has made a big difference in my health. Particularly in my auto-immune symptoms. But grain-free doesn't have to be pleasure free. I'll attempt to prove that here with one of my favorite breakfasts... PANCAKES! (I mean cake is in the name for heaven's sake!)
3 tbs. Coconut flour
2 Pasture Eggs
1/2 tsp. Baking Powder
1/2 tsp. Vanilla
3-5 tbs. Coconut water, almond milk, or water...
Coconut oil for frying
Fresh Fruit or 100% Fruit Jam
Would you like the Coconut Cream topping in the picture above? click here
I went off all grains in the summer of 2013 and it really has made a big difference in my health. Particularly in my auto-immune symptoms. But grain-free doesn't have to be pleasure free. I'll attempt to prove that here with one of my favorite breakfasts... PANCAKES! (I mean cake is in the name for heaven's sake!)
3 tbs. Coconut flour
2 Pasture Eggs
1/2 tsp. Baking Powder
1/2 tsp. Vanilla
3-5 tbs. Coconut water, almond milk, or water...
Coconut oil for frying
Fresh Fruit or 100% Fruit Jam
Would you like the Coconut Cream topping in the picture above? click here
Mix all your wet ingredients first. Then your dry.
Bring your skillet up to heat with your butter or coconut oil. Coconut oil is more stable at high temperatures. You can always melt butter over the top when done, for that familiar taste.
Pour 1/4 of a cup or so of the batter and wait for little bubbles to form. Then flip and cook on the other side.
Top with coconut cream and fruit for a very satisfying breakfast. All the protein and good fats in this dish holds me very well till a late lunch.
Want Banana pancakes instead? this is a great recipe, too.
