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Grain-free Pancakes

12/25/2013

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"I've heard of Gluten-Free, but Grain-Free? How do you... What the...?"

I went off all grains in the summer of 2013 and it really has made a big difference in my health. Particularly in my auto-immune symptoms. But grain-free doesn't have to be pleasure free. I'll attempt to prove that here with one of my favorite breakfasts... PANCAKES! (I mean cake is in the name for heaven's sake!)

3 tbs. Coconut flour
2 Pasture Eggs
1/2 tsp. Baking Powder
1/2 tsp. Vanilla
3-5 tbs. Coconut water, almond milk, or water...
Coconut oil for frying

Fresh Fruit or 100% Fruit Jam
Would you like the Coconut Cream topping in the picture above?  click here

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Mix all your wet ingredients first. Then your dry.

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Bring your skillet up to heat with your butter or coconut oil. Coconut oil is more stable at high temperatures. You can always melt butter over the top when done, for that familiar taste.

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Pour 1/4 of a cup or so of the batter and wait for little bubbles to form. Then flip and cook on the other side.

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Top with coconut cream and fruit for a very satisfying breakfast. All the protein and good fats in this dish holds me very well till a late lunch.

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Want Banana pancakes instead? this is a great recipe, too.

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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