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Ginger Butternut Soup

6/10/2016

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If you like the creamy, sweet taste of butternut squash, you will love this soup! A light hint of fresh pungent ginger and creamy coconut cream make this soup a hit with all my clients. Super easy to make and very hearty.

Time to share the goodness...
Wholesome Goodness!






1 Butternut squash (Kabocha or red curry squash are good, too!)
1 small Onion, diced
2 stalks Celery, diced
​Can of Coconut cream
​2" Fresh Ginger
Salt and pepper
Nutmeg



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Peel your squash and cut into chinks. You can purchase it already in this form at fancy grocery stores like Whole Foods, Jimbo's, etc... 

​Place in a pot with diced onion and celery.

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Make sure the can of coconut cream is high in fat. 13 grams is a good number. Higher is fine too!
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Peel and cut your ginger across the grain to break up the hairy fibers inside. This will make blending easier later. 

Add to pot about 2" of cut ginger.
You can add more at the end if you need it stronger.

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Cook all ingredients in a pot, covered, till tender. About 20min or so.
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Blend in whatever way is easiest for you. I really love my emersion blender. Quick blending and easy cleanup!

Add more fresh ginger if 
need for your taste. Also salt, pepper and a dash of nutmeg to finish it off. 
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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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