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Egg Foo Young

7/7/2015

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I was talking to a friend and childhood foods came up. One of the ones I remember fondly was chicken fried rice and Egg foo young. I haven't eaten Chinese out in over 2 decades due to the MSG and poor quality oils, so I took it upon myself to recreate from memory my culinary experience. This is a simplified version without the water chestnuts and pan fried in organic avocado oil. The sauce is the magical component. If you can't have soy, maybe try coconut aminos.






6 Pasture raised eggs
1 tsp. GF Tamari
1 Package of mung bean sprouts
3 Scallions

(Optional) 1 cup extra veggies like: cabbage, carrots or snow peas

Sauce:
1 cup Chicken or Beef broth
2 Tbs. GF Tamari
1 Tbs. Coconut sugar
3 drops Stevia
2 tsp. Cider vinegar
1 Tbs. Arrowroot diluted in 2 Tbs. Water

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Place the eggs in a bowl and add the Tamari. 


Whip the eggs for 1 min.
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Chop your scallions into thin slices (removing the roots).

And add to the eggs.
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Add the bean sprouts and toss all together.


(I sometimes like adding snow peas or a broccoli slaw mix to the bean sprouts, too.) 
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Heat your skillet and add a generous amount of avocado oil. Toss the bean sprouts and before the eggs can drip off, add a handful to the hot oil, making large pancakes.
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Flip when the eggs are browned. Cook another few minutes. 


FOR THE SAUCE:
Take all the ingredients and add them cold to a sauce pan. Heat on med-low stirring constantly so it doesn't clump. It will thicken and darken when done. About 5-7min.
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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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