Dark Chocolate Banana Muffins

Muffins are like little cakes. These delightfully chocolate ones are naturally sweet and make a light breakfast or snack feel like a mini party.











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2 Ripe Bananas
1 cup almond butter (or other nut/seed butter)
2 tbs. Date Syrup or honey (Click here for more info)
1 tsp. Vanilla
4 Pasture Raised Eggs
1/3 cup Butter, melted
1/4 cup Apple Sauce
4 drops Stevia
1/3 cup Coconut Flour
1 tsp. Baking Powder
1/2 tsp. Cinnamon
1/4 tsp. Sea Salt
3 tbs. Cocoa Powder, Dutch process

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Mix everything together.
(See note below)

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You need nut butter with this consistency...

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...Not dry like this.
(If you still have the oil that rises to the top of the jar, you can blend them to acheive the desired smooth texture like in the picture to the left.)

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Spray or line your tins. This makes 9-10 muffins.
(I'm using spray coconut oil)

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Fill them only 1/2-3/4 high. They will grow quite a bit while cooking.

Bake 15-20 min. on Convection. Flip them around and continue on regular Bake for another 15 min.

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Wonderful plain or with Ganache:

3/4 cup Cocoa Powder
1/2 cup Date Syrup or Maple
4 drops Stevia
1/3 cup Coconut oil or Butter, melted
1 tsp. Vanilla
pinch of Sea Salt & Cinnamon

Blend smooth.
Store in squeeze bottle at room temp.

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