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Cream of Symphony Soup

11/25/2013

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I have been genuinely surprised that everyone has verbally, without provocation, told me how much they love this soup. Creamy and full of flavor. Add bacon or leave just veggies. It has so many vegetables in one serving, its a great way to get the less-used veggies into your diet.

Perfect light meal-in-a-bowl after all the holiday over eating.


1 Onion
1-2 cloves of Fresh Garlic
1 small Zucchini

1 bunch of Asparagus
1 head of Broccoli
1/2 head of Cauliflower
1 small Celery Root
1-3 tbs. Grass Fed Butter

Chicken stock or Water
5 oz. Container of Arugula
Sea Salt to taste

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Peel the celery root and clean and chop up all your veggies. It doesn't matter the size as this soup will be being blended. Yippee! Easy.

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Use your broccoli stems! Under that tough skin is tender broccoli flesh.

This is an other idea for your broccoli stems (Pressed Salad)

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Make your chicken stock or skip this step if you're using just water. (Click here for instruction)

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Saute your onions in a generous pad of butter.

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Then add all your veggies, minus the arugula, and the broth to the pot. Bring to a boil and simmer until everything is tender. About 15-20min.

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OPTIONAL: Add 2-4 strips of bacon or turkey bacon for an added umph!

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Once everything is soft, add the arugula and simmer 3-5 min.

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Blend with an immersion blender or in batches in your regular blender. Season with salt to taste.

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Symphony Soup.

Delish.

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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