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Chicken Piccata

10/31/2013

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Mmmmmm... Who invented Piccata? I must kiss them. Cold or hot, this is hands down my favorite way to eat chicken! With it's buttery citrus sauce  and that special taste that only capers can bring...You can't beat the combination. My recipe uses macadamia flour as the base and that just tops the GF goodness!




2 Organic Chicken Breast
1/2 a stick of Organic Grass fed Butter (at least)
1/2 Lemon
1-2 tbs. Capers
3/4 cup Macadamia flour (click here to learn how to make at home) or use Almond Flour
Salt and pepper to taste
1/2 tsp. Paprika
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/2 tsp. Dried Basil

Meat tenderizer

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Gather all your ingredients. I like to use a separate cutting board than the one I use for vegetables.

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Slice each breast into three thin pieces.

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Here they are. Now get your tenderizer, or a heavy book Lol (-Don't worry, I won't quite my day job.)

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Get your frustrations out! Pound 'em till they are thin but not falling apart.

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Now mix your flour and spices in a plastic bag. (We will throw this away, so nothing fancy like zip locks.)

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Shake shake shake... shake your booday, shake your booday...

and the bag with the chicken in it.

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Make sure it's completely coated on all sides.

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Melt your butter -Don't be shy, now!

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Fry them up until golden brown on one side.

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Once the second side is getting close to done...

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Squeeze squeeze squeeze... Squeeze your lemon, squeeze your lemon.

Plus add the capers.

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Serve with veggies hot or they make a great cold lunch.

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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