Bone Broth is famous for healing all kinds of ailments like the common cold, making your joints move smoothly, your hair and nails strong, and reducing need for actual meat... to even big things like reversing autoimmune dysfunction.
I can tell you, as I made this for the blog, the house smelled rich and sweet... and better than a pie in the oven! It takes a while to make it the way I describe, but you can take the short cut and simmer it on the stove for 3-4 hours until the marrow melts into the broth. I often make a slighter version by getting a beef shank and braising it, then cooking it till the marrow and meat are falling away tender.
Grass fed Beef Bones with marrow
Veggies like carrot, onion, celery, etc...
Water
Parchment paper
Cookie sheet
Crockpot
I can tell you, as I made this for the blog, the house smelled rich and sweet... and better than a pie in the oven! It takes a while to make it the way I describe, but you can take the short cut and simmer it on the stove for 3-4 hours until the marrow melts into the broth. I often make a slighter version by getting a beef shank and braising it, then cooking it till the marrow and meat are falling away tender.
Grass fed Beef Bones with marrow
Veggies like carrot, onion, celery, etc...
Water
Parchment paper
Cookie sheet
Crockpot
For good quality bones, you'll pay around $5/lb. But this makes a lot of broth that you can use in many dishes or freeze for later.
Line a casserole or cookie pan with sides with parchment paper. Bake at 400 degrees for 45 mins.
Or until it is browned.
Place in a large crock pot with your veggies. Cover with 10-12 cups of water.
Set Crockpot to High for 2-3 hours and then to low for 12-20 more.
Strain your bones and veggies out.
Place in mason jars or freezable containers.
Lasts 7-10 days in the fridge.
Lasts 7-10 days in the fridge.
