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Avocado Pudding Pops

12/2/2013

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Do you have kids, or are you a kid at heart yourself? These are a fun treat that are full of good fats and chocolate flavor without all the junk. This is a summer recipe unless you have kids... They seem to be able to eat frozen snacks all year round!

They are quick to make and kid approved.




2 cups Ripe Avocados (about 3)
1/2 tsp. Vanilla
6 Majool Dates
6 Tbs. Cocoa Powder, dutch process or raw
2 pinches Sea Salt
2 tbs. Cocoa butter (or coconut butter or oil)
1 Ripe Banana
1/3 cup Water
Optional: 1-2 tbs. Maple syrup for some kids that need it sweeter

Popsicle molds

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Melt your cocoa butter in a pot over small flame.
If you don't have cocoa butter, you can use coconut butter (no need to melt) or coconut oil. The cocoa butter is the best choice, though as it reminds you that it's chocolate your eating!

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Place all in the blender and blend smooth.

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Pour into molds and freeze for 2+ hours.

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Thoroughly enjoy!

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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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