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10min. Grain Free Pasta

2/8/2014

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Pasta is good... But how good is it really without the sauce? Its a textural vehicle for the butter, marinara, pesto or Alfredo you smother it in. For a grain free version all you need is a spiralizer! One of my favorite and fun kitchen gadgets. Inexpensive and priceless at the same time. Check out my aStore for the one I use.

What an easy way to get in your veggies...
Buon Appetito!

Zucchini, summer squash, beets, thick carrots... You choosa-youra-pasta!
Favorite Pasta Sauce of choice

Spiralizer

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Choose which style of pasta you would like. This spiralizer comes with 3 blades. Thin, thick, and flat pasta. Take your vegetable and place it in as directions state. Push and twist at the same time.

One squash yields quite a bit of pasta. I would say one healthy serving.

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Add your favorite sauce and saute in a skillet for 5-10 min. A lot of liquid will come out of zucchini and summer squash, so plan accordingly. Beets and carrots might need a little longer time depending on how el dente you like your pasta.

This picture shows fresh yellow pear tomatoes and basil over yellow summer squash (also from the garden). I seasoned it with Ume vinegar and olive oil.

Sauce recipes to come...

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Beets are sweet and hold shape well. Nice paired with a cashew Alfredo or walnut pesto.

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Marinara sauce.

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 Meat sauce.


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    Author

    Mici is the owner of Wholesome Goodness.

    These recipes are focused on wholesome ingredients from the garden or farm with very little sweet if any. They are gluten or grain free and organic, grass-fed or pasture raised.

    She menu plans, shops, cooks, cleans and fills the fridge with healthy Gluten-Free meals and naturally sweet desserts!

    She also teaches and does personal menu planning for those with restricted diets.

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"I have been richly blessed by Mici’s healing presence in my life.  As a facilitator of personal transformation, her passion and dedication to serving others is evident.  I have grown tremendously from her gifted use of emotional healing work, nutritional counseling, culinary artistry and organizational skills.  She unfailingly demonstrates the highest efficiency and effectiveness, true strength of character, wisdom reaching well beyond her years and a generous heart of gold."    

~Gabriella B.


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